Mobility & Mind-Body Wellness: 60-Minute Intermediate Session
Hosted by Ayusman Padhi
This 60-minute intermediate wellness class blends dynamic mobility work, breath-centered practices, and mindful movement to support adults’ functional fitness. Participants will explore joint-by-joint mobility sequences, gentle strength progressions, and core-connected breathing to improve posture and joint health. The session is designed to progressively challenge stabilizing muscles while prioritizing safe alignment and efficient movement patterns.
- Format
- Online
- Discipline
- group
- Duration
- 60 minutes
- Price
- $10.00
Upcoming sessions
Schedule as of October 29, 2026. Live availability is in the app.